I've been following Victor since 2016. I'm teaching Yin Yoga at the gym. With this lockdown condition we couldn't teach and meet my members and for quite sometimes I also didn't regularly practise. 1st week doing zoom class with Victor was quite tough but after the 3rd week I felt something changing in my body and I could feel the opening happening slowly in my joints especially my shoulder, lower back and going down to tibia. It's really beneficial practice ❤
I have been participating all three weeks on zoom including the lecture and it has been a good journey for mind and body, and sometimes challenging. Thank you for the teachings so far!
Practicing Yin Yoga with Victor always challenges me. It is a continuous evolving practice. Having it available online allows me to attend without traveling to see him.
I have participated in all of Victor's online zoom classes to date and appreciate revising the yin practice from the basic level. His instructions are very clear and he offers variations to the poses. Each week I look forward to building on the previous week's practice and by incorporating Victor's teachings I am gaining deeper awareness of my physical and energetic bodies. In gratitude.
I want to thank Victor for the online classes in the last few weeks. I found my body alignment starts to reshuffle. I used to have hamstring attachment and IT band injury issues from yoga practice, on top of scoliotic spine problems (largely asymptomatic) since young. The hamstrings attachment issue and IT band issue were bothering me. Now using Victor’s method the hamstring attachment issue is gone as the hip flexion has improved. I think the tissues start to move to the correct places and the practice can be more focused on breath and internal energy.
Organised by Yin Yoga in Asia
Organised by Yin Yoga in Asia's Partners
10-weeks Course : Art of Internal Cultivation (Every Thu: 8:00 - 9:00pm)
10-weeks Course : Art of Internal Cultivation (Every Thu: 8:00 - 9:00pm) Dates : 1, 8, 15, 22, 29 Apr; 6, 13, 20, 27 May; 3 Jun
Art of Internal Cultivation: Qigong, Breathing, Six Healing Sounds & Silence Contemplation
This is a one hour practice that will take you through the journey of silence, stillness & being. The idea to bring oneself into the wakeful state by working on a practice the systematically leads one's mind into meditation. We will begin with Qigong to loosen the body, improve grounding of energy and energy circulation to improve the quality of the body to come into stillness. The second part leads one into the breath management and retention based on Daoist Six Healing Sounds. Finally, we will take a short contemplation on the centre of the body. There are various centres according to Daoist meditation and each has its own impact in energy consolidation. Over the 10 classes, you will be introduced to each of these centres to improve energy consolidation.
Pricing with 24-hours video viewing 10 Sessions: Early Bird $150 (by 27 Mar) | Usual Price $200 Single Session: Early Bird $20 (by 27 Mar) | Usual Price $30