Testimonials

10-Weeks Yin Yoga - Basic Qigong & Swimming Dragon Practice (Every Sat: 8 - 9 am)

10-Weeks Yin Yoga - Basic Qigong & Swimming Dragon Practice
Every Saturday mornings (8 - 9 am)
10 Sessions (21, 28 Nov; 5, 12, 19, 26 Dec 2020; 2, 9, 16, 23 Jan 2021)

This is a weekly Basic Qigong class which includes the learning of Swimming Dragon Qigong. Qigong is known for its powerful breathing and energy circulation. Students will learn basic loosening exercises and grounding of energy to allow high levels of energy circulation. Basic Qigong releases tension in the body and it works on the urinary bladder and lung meridians to allow Qi to enter and exit the body efficiently and brings Qi to the core of the body to nourish the organs. Swimming Dragon is an ancient practice that releases tension of the side waist, neck and shoulders. It targets the gall bladder channel and is highly effective for increasing mobility and stress release. QIgong overall helps to calm and brings grounding to the body. It will help anyone who likes to improve breathing, flexibility, energy circulation and learn meditation.

Pricing with 24-hours video viewing
10 Sessions (Saturday): Early Bird $150 (by 18 Nov 2359) | Usual Price $200
Single Session: Early Bird $20 (by 18 Nov 2359) | Usual Price $30

Event

Event Date 21-Nov-2020 8:00 am
Event End Date 23-Jan-2021 9:00 am
Cut off date 23-Jan-2021
Location Zoom

10-Weeks Yin Yoga & Breathing (Every Wed: 7:30 - 8:30pm)

10-Weeks Yin Yoga & Breathing
Every Wednesday evenings (7:30 - 8:30 pm)
10 Sessions (2, 9, 16, 23, 30 Dec 2020; 6, 13, 20, 27 Jan 2021; 3 Feb 2021)

This is weekly Yin Yoga Class with emphasis on breathing. The class will go through a series of breathing exercises and help students understand the importance of correct breathing and how to incorporate the breathing into each yin yoga poses. Correct breathing brings integrity to the spine and overall structure of the body. It brings good postural alignment and helps the body to better find its ground and support. Breathing also helps in calming the mind and body that promotes good sleep and deep relaxation.

Pricing with 24-hours video viewing
10 Sessions: Early Bird $150 (by 29 Nov) | Usual Price $200
Single Session: Early Bird $20 (by 29 Nov) | Usual Price $30

Event

Event Date 02-Dec-2020 7:30 pm
Event End Date 03-Feb-2021 8:30 pm
Cut off date 03-Feb-2021
Location Zoom

10-Weeks Basic Qigong Based on The Eight Brocade Movement (Every Mon: 7:30 - 8:30pm)

Basic Qigong Based on The Eight Brocade Movement
Every Monday evening (7.30 - 8.30 pm)
10 Sessions (14, 21, 28 Dec 2020; 4, 11, 18, 25 Jan 2021; 1, 8, 15 Feb 2021)
 
Qigong is a way of energy circulation in the body. It requires the body to be relax and find its organic movement. The joints need to move in their natural range of motion without creating resistance. The Qigong masters mentioned that “if one aims to cultivate Qi, then no strength should be engaged. When one aims to activate strength then Qi will not be cultivated”.

Arms is the body part that guide and float Yang energy in the body. Hence, they have to be loosen in order to effectively guide the Qi. Our journey will begin by working to loosen neck and shoulder intensively.

The Qigong set will be based on 8 Broacde Movement that targets the 12 meridians in the body. We will take it one step at a time and work through the basics of this sequence in this 10-week programme.

You will achieve overall flexibility in the upper body and strength in the lower body. The Qigong intend to provide yin-yang balance and strengthening of the internal organs over time. Join us to find out more.

Pricing with 24-hours video viewing
10 Sessions: Early Bird $150 (by 12 Dec) Usual Price $200
Single Session: Early Bird $20 (by 12 Dec) Usual Price $30

Event

Event Date 14-Dec-2020 7:30 pm
Event End Date 15-Feb-2021 8:30 pm
Cut off date 15-Feb-2021
Location Zoom

10-Weeks Yin Yoga & Qigong General Class (Every Sat: 9:30 - 10:30am)

10-weeks Course : Yin Yoga & Qigong General Class
Every Saturday mornings (9.30am - 10.30am)
10 Sessions (2, 9, 16, 23, 30 Jan 2021; 6, 13, 20, 27 Feb 2021; 6 Mar 2021)

This is a 10-week course that integrates Yin Yoga and Qigong energy circulation practice. It will be suitable for beginners and it targets major joints in the body for structural improvement. Anyone who would likes to improve on their body contour, alignment and be relieved from aches and pains should join this course. Energy circulation Qigong movement ensures movement stimulate the five vital organs in the body (Heart, Liver, Kidneys, Lungs and Spleen meridians). It takes the expression of the five elements theory to achieve maximum reach to the peripherals of the body by taking different movement strokes to circulate the Qi throughout the whole body.

The practice is based on Chinese Medicine Meridian Theory and Daoist Energy Healing work.

Pricing with 24-hours video viewing
10 Sessions (Saturday): Early Bird $150 (by 29 Dec; 2359) | Usual Price $200
Single Session: Early Bird $20 (by 29 Dec; 2359) | Usual Price $30

Event

Event Date 02-Jan-2021 9:30 am
Event End Date 06-Mar-2021 10:30 am
Cut off date 06-Mar-2021
Location Zoom

10-Weeks Yin Yoga - Basic Qigong & Swimming Dragon Practice (Every Sat: 8 - 9 am)

10-Weeks Yin Yoga - Basic Qigong & Swimming Dragon Practice
Every Saturday mornings (8 - 9 am)
10 Sessions (30 Jan; 6, 13, 20, 27 Feb; 6, 13, 20, 27 Mar; 3 Apr)

This is a weekly Basic Qigong class which includes the learning of Swimming Dragon Qigong. Qigong is known for its powerful breathing and energy circulation. Students will learn basic loosening exercises and grounding of energy to allow high levels of energy circulation. Basic Qigong releases tension in the body and it works on the urinary bladder and lung meridians to allow Qi to enter and exit the body efficiently and brings Qi to the core of the body to nourish the organs. Swimming Dragon is an ancient practice that releases tension of the side waist, neck and shoulders. It targets the gall bladder channel and is highly effective for increasing mobility and stress release. Qigong overall helps to calm and brings grounding to the body. It will help anyone who likes to improve breathing, flexibility, energy circulation and learn meditation.

Pricing with 24-hours video viewing
10 Sessions: Early Bird $150 (by 27 Jan) | Usual Price $200
Single Session: Early Bird $20 (by 27 Jan) | Usual Price $30

Event

Event Date 30-Jan-2021 8:00 am
Event End Date 03-Apr-2021 9:00 am
Cut off date 03-Apr-2021
Location Zoom

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Online Education

Want to review some class content? Rent one of the videos below to find specialised content about your topic of choice.
 
Shot in front of a live audience, these videos feature Victor speaking to an expert on a variety of topics. Find tips on improving your yin yoga practice or see poses you can do in the comfort of your own home. 
 
Once you purchase the video through Gumroad, you will be able to stream the videos within the platform at your convenience. Happy viewing!
 
We will reserve the right to update the videos at our discretion.
 
Yin Yoga for Digestion and Nutrition

How should we eat to maintain good health? Besides looking at the nutrition value of food, it is the idea of a life-force diet. This is a way of eating to feed the body with food that are bio-active. In this workshop, we will discuss the Yin & Yang of food, how to bring more nutrition to our diet and how we can have a keen eye to choose food that has more life-force in them.
 
Jointly facilitated by Mr Wong Kee Yew, our nutrition advisor from The Veg School and Mr Victor Chng, Yin Yoga teacher, join us in learning more about this fascinating topic.

Zoom Meeting Recordings


Click here to view all videos


Terms and Conditions
 
Purchasing the Gumroad videos: Customers will have 30 days to stream (not download) the video files. Once you click "play" on a video file, your access to this file will expire in 72 hours.

About Victor Chng

Victor began his yoga journey in the late 1990s. It is during this time that he felt stressful with working life and found yoga to be a great way of stress relief. Under one of his teacher's encouragement, he took his first teacher training in Singapore under SVYASA in 2002. As a Mahayana Buddhist, Victor has always been keen on yogic philosophies and went on to India to seek some of the elder students of the legendary Krishnamarchay of Mysore. They include TKV Desikachar, A.G. Mohan & Srivasta Ramaswami.

In 2004, he met Paul Grilley, who taught him anatomy and presented a yoga practice which was later known as Yin Yoga named by Sarah Powers. Yin Yoga was first developed by Paulie Zink, who was a martial artist champion in the US and taught movements for ligament extension as preparation for chinese martial arts.

Victor began full time teaching since the end of 2004 and first developed a training on yin yoga in 2005. This training was done all over Asia, including Japan and China. Victor is the first Yin Yoga teacher in Asia who conducted training. Today, he has developed his own system of yin yoga training and practice by integrating Daoist philosophies, Buddhism, Traditional Chinese Medicine and Yellow Emperor Inner Classics to help students understand a deeper dimension of the yin practice. He also incorporated Qigong, an ancient energy movement developed in China, into Yin Yoga.

Victor’s teaching adheres to the three foundational principles of Yin Yoga
(1) Grounding
(2) Holding
(3) Relaxation

You may contact Victor at [email protected].