Yin Yoga Intensive Practice
1 Nov - 5 Nov
9am - 12pm

This is a general class for both beginners and experienced yin yoga lovers. There will be both introductory poses and more advanced movements over the days. Our focus will be on micro-movement to develop adaptability to the tissues and joints in the body for fascia release. Fascia are soft tissues around both different layers of the tissues and surrounding the joints and organs. They could be the cause for physical restriction and tension. Yin Yoga helps to target the fascia to release any tension that may occur via micro-movement and holding poses with breath work. If you are keen to gain more flexibility without any stretch pain after the practice, let Yin Yoga helps you to discover how to achieve it with success.

Early Bird (by 1 Sep) : SGD 390
Early Bird for Single Day (by 1 Sep) : SGD 80

Usual Price for Full Course : SGD 420
Usual Price for Single Day : SGD 88

Event Date 01-Nov-2019
Event End Date 05-Nov-2019
JR Yoga (9 Tan Quee Lan Street)
9 Tan Quee Lan Street, Tan Quee Lan Suites, #02-02 Singapore 188098
JR Yoga (9 Tan Quee Lan Street)
Event Date 09-Nov-2019
Event End Date 10-Nov-2019
River Valley Studio
468 River Valley Road, Singapore 248353
River Valley Studio

The term ‘Hatha yoga’ has been loosely used as a label for all forms of yoga that involves movement. in contrast, ‘Raja Yoga’ or sometimes called classical yoga refers to any practice more focused on pranayama and meditation. Research has shown that Hatha Yoga comes from various teachings which includes Sankhya, Mahayana Buddhism, Tantra and austerity practices known as Tapas by yogis in the past. Yogis in India are also divided into Householders and Sanyasi (those who leave home).

Therefore, the discussion we will be having is around Hatha Yoga’s origins – who first brought the practice into light and how it was practised throughout the years. We will also look at the philosophies that led to the rise of Hatha Yoga. This discussion will ultimately help us to understand deeper the way the practice is designed and what needs to be done individually to cultivate a more complete yoga practice.

Event Date 09-Nov-2019
Event End Date 09-Nov-2019
Kate Porter Yoga @ River Valley
468 River Valley Rd, Singapore 248353
Kate Porter Yoga @ River Valley
Daily timing is from 8am to 1pm daily.

NOTE 1: You may just sign-up for single day.

NOTE 2: If you are doing this to qualify for teacher training, you need to sign-up in full without missing on the timing or any part of thr course. We will qualify anyone who have to leave early or missing any hour of the course.

Yin Yoga Immersion is a course for all beginners who would like to know how to practice yin yoga step-by-step. It will provide hands-on guide to students who like to bring home the basic practice.

Daily class include a short discussion on the principles of Yin Yoga, hands-on guide and adjustment on basic poses and a daily progressive sequence to meet beginner's needs.

Some of the Highlight Poses (not a complete list ):
1. Needle
2. Tortoise
3. Wide Knee Child
4. Frog
5. Basic Squat
6. Horse Squat
7. Warrior Squat
8. Buddha Rest
9. Bridge
10. Square

Yin Yoga is a form of yoga based on ancient Chinese Yin-Yang Theory, Chinese Medicine, Qi-gong and Tai-ji. The poses aims to enhance the opening of the joints and circulation of blood downwards towards the pelvis and down to the feet. The downward movement ensures healthy functions of our digestion, detoxification and sleep.

If you are keen to know more, join us in this immersion.

Usual Price : SGD 580
Early Bird : SGD 525 (by 30 Oct 2019)
Daily Price : $150

Contact : Teng Lan; [email protected] (Please contact me by email)
Event Date 06-Dec-2019
Event End Date 10-Dec-2019
JR Yoga (9 Tan Quee Lan Street)
9 Tan Quee Lan Street, Tan Quee Lan Suites, #02-02 Singapore 188098
JR Yoga (9 Tan Quee Lan Street)
This is an annual event to provide continuous training to Yin Yoga Teachers who had been certified by Victor Chng.

Single: SGD 2300
Twin Sharing: SGD 1800

Usual Price
Single: SGD 2300
Twin Sharing: SGD 1800

Special Guest Speaker: David Lee

David Lee is an osteopathic practitioner and a structural integrator. He graduated from the Osteopathic College of Ontario and the Guild for Structural Integration. He has had 20 years of experience in the field of manual therapy. He recently founded Fascial Intelligence to kick start his involvement in teaching movement concepts and fascial manual therapy, two areas in which he has great interest. He has assisted Tom Myers in the Anatomy Trains workshops in Hong Kong and China and Structural Integration training programmes since 2010. He has also been an assistant instructor for the Barral Institute for Visceral Manipulation classes 1 to 4.  In his spare time, he practices and teaches taichi to clients.
Contact : Yammie Wong
Watsapp : +60 12 322 2018
Event Date 14-Jan-2020
Event End Date 21-Jan-2020
The Legend Chiang Rai Boutique River Resort & Spa เลเจ้นด์ เชียงราย รีสอร์ท
24/15 Moo 21 Kohloy Road, Amphur Muang, Chiang Rai, Thailand 57000
The Legend Chiang Rai Boutique River Resort & Spa เลเจ้นด์ เชียงราย รีสอร์ท
Yin Yoga Spiritual Retreat in Bhutan
28 May – 07 June, 2020
11 Days/10 Nights

Bhutan is a country that measures Gross National Happiness. Instead of just looking at economic development. With more than 70% covered with forest and100 species of Pine trees, this is a land touched by many yogis and continues its Vajrayana Buddhist practice in both mountain caves, forests and monasteries. Bhutan has the highest number of monks and nuns besides, Sri Lanka and Thailand. Rich in its culture and religion, Bhutan provide the best environment for energy transformation. If you are looking to change your life, join this wonderful journey in the Land of the Thunder Dragon (An ancient name of Bhutan).

This is a 10 days 9 nights journey that is created to change your physical and mental well being. There will be daily yoga and meditation, blessing ceremony by Buddhist master, visiting of historical sites, temples and yogic caves. It going to be a one in a life-time experience to be in Bhutan. Join us to begin the journey of CHANGE.

28 May : Arrival in Bangkok
29 May : Depart o Paro; Yoga & Kiychu Monastery Visit
30 May : Yoga & Dochula Pass & Thimphu Site Visit
31 May : Paro Museum & Thangtong Gyalpo historical Temple
01 June : Tiger Nest Monastery (3300metres)
02 June : Depart to Bumthang by flight; Blessing Ceremony by Buddhist Master
03 June : Yoga & Visit to Jampa Lakhang, Kuje Lakhang historical sites
04 June : Yoga & Visit to Thapaling Monastery (3600metres)
05 June : Yoga & Drive back to Paro (overnight at Drongsar)
06 June : Continue drive to Paro
07 June : Depart to Bkk

Paro (West Bhutan) Retreat
28 May – 02 June (6 Days/5 Nights). Depart to Bangkok on 2 June.
Twin Sharing : SGD 3,850; Early Bird (by 31 Dec 2019) : SGD 3600

Full Retreat
28 May – 7 June (11 Days/10 Nights). Departure to Bangkok on 7 June.
Twin Sharing : SGD 5,100; Early Bird ( by 31 Dec 2019) : SGD 4900

Price Include:
• Two way flight from Bangkok to Paro
• Domestic flight from Paro to Bumthang (one way)
• Hotel accommodation in all destination
• All meals, Tour guide, driver and accompanied tour bus
• Drive from Bumthang back to Paro
• One night stay at Bangkok on 28 May
• Transfer from Bkk city to airport for departure to Paro
• Transfer from hotel to Paro airport
• Tips for Drivers and Tour Guides
• Entrance fees to all site visits

Contact : Wee Teng Lan; [email protected]

Event Date 28-May-2020
Event End Date 07-Jun-2020
Paro, Thimphu, Punaka & Bumthang
Paro, Thimphu, Punaka & Bumthang
Paro, Thimphu, Punaka & Bumthang