To register for this event; please contact Teng Lan : [email protected]

- Understanding Circulation of Qi in the practice

The Yin Yoga Meridian Practice goes through different stages for the preparation of high energy work such as Pranayama and Visualisation on Energy Circulation in the body. In this master class, you will be introduced of the Meridian body based on Tradiional Daoist View on Internal Alchemy. The key is to cultivate a practice to go into higher energy work in preparation for Meditation to happen naturally. The Inner Alchemy work in 4 stages:
1. The Cultivation of Jing (Life Essences)
2. Transmuting Jing into Qi (Energy or Prana)
3. Transmuting Qi in Shen (Consciousness)
4. Transforming Shen in Emptiness

Key Highlights:
1. Understanding Major Meridians in the Body
2. Key Qi Life-cycle in different phases of life
3. Introduction to Five Energy Transformation
4. Yin Yoga Meridian Practice with Daoist Six Healing Sounds

Contact : Teng Lan at [email protected]

One Day : SGD 250
Full Course : SGD 780

December 12 – December 15
8am to 4pm (Daily)

Contact Teng at [email protected]
Event Date 12-Dec-2018
Event End Date 15-Dec-2018
Individual Price (SGD) One Day : SGD 250
Full Course : SGD 780
JR Fitness 1 Coleman Street, #B1-19, The Adelphi Singapore 179803 (Cityhall MRT, Exit B)
JR Fitness 1 Coleman Street, #B1-19, The Adelphi Singapore 179803 (Cityhall MRT, Exit B)
JR Fitness 1 Coleman Street, #B1-19, The Adelphi Singapore 179803 (Cityhall MRT, Exit B)
Contact Yammie Wong at [email protected]

Note : This programme needs student to at least have Basic Certification in order to attend. Special approval will be required.

This retreat will enable us to once again meet to improve on our practice and knowledge on human evolution. I have added Qigong and Taoist Six Healing Sound practice into Yin Yoga practice. Also my teacher Evelyn Lee will be joining us to refine our understanding on Qigong.


We have engaged two experts to join us in this programme:

Dr Surapol (ANTI-AGING Expert)
Dr Surapol Natakankitul, a professor at Chiang Mai University. He will speak to us on what he has discovery through his research on preventing aging in human from Western Science.

DAOYIN, QIgong Expert
Ms Evelyn Lee, founder of Fitness Network Singapore. She has been practicing Dao Yin Yang Sheng Qi Gong since 1998. A disciple of Professoe Zhang Guang De and attained seventh grade proficiency from Beijing Sports University. Her other mentor is Master Xia Ming Hua who is a direct disciple of Ba Gua Master Lu Zi Jian; who lived till 118 years. Five years ago, Evelyn continue her studied at Wu Dang (Taoist Holy Mountain, where Taiji was first formed) Health and Martial Arts. Evelyn is also proficient in weapon trainings i.e. Fan, sword, Spear…etc. Gong.


* Price include arrival night on 18 Jan without meals
NOTE : Two meals will be provided daily. No dinner

RETREAT DATES : 19 - 26 JAN 2019
Jan 19, 2019 at 6:30 AM to Jan 26, 2019 at 12:30 PM UTC+07

Pricing for Twin-sharing : SGD 1650

Pricing for Single : SGD 1850
++Note  : Strictly For Qualified Teachers Only. Spouse or partner ARE NOT ALLOWED in this retreat.

Contact Yammie Wong at [email protected]
Event Date 19-Jan-2019
Event End Date 26-Jan-2019
Kaomai Lanna Resort
1 Moo 6 Chiangmai-Hod Rd.(Km.29) Baan-glang Sanpatong Chiangmai 50120 Thailand Ban Chang Fuak, Nam Bo Luang, San Pa Tong District, Chiang Mai 50120, Thailand
Kaomai Lanna Resort
Yin Yoga Immersion is a course for all beginners who would like to know how to practice yin yoga step-by-step. It will provide a hands-on guide to students who like to bring home the basic practice. 

Daily class include a short discussion on the principles of Yin Yoga, hands-on guide and adjustment on basic poses and a daily progressive sequence to meet beginner's needs.

Some of the Highlight Poses (not a complete list ):
1. Needle
2. Tortoise
3. Wide Knee Child
4. Frog
5. Basic Squat
6. Horse Squat
7. Warrior Squat
8. Buddha Rest
9. Bridge
10. Square

Yin Yoga is a form of yoga based on ancient Chinese Yin-Yang Theory, Chinese Medicine, Qi-gong and Tai-ji. The poses aim to enhance the opening of the joints and circulation of blood downwards towards the pelvis and down to the feet. The downward movement ensures healthy functions of our digestion, detoxification and sleep.

If you are keen to know more, join us in this immersion.

Usual Price: SGD 580
Early Bird: SGD 525 (by 31 Jan 2019)
Time : 8am to 1pm (Daily)

Contact : Teng Lan @ [email protected]
Event Date 13-Mar-2019
Event End Date 17-Mar-2019
Yin Yoga Meridian is our level two practice which is more intense and requires more work of the upper body. Movement of the arms lifts the Yang and actions of the legs enhance Yin by pulling the energy down to the feet. In this practice, you will be introduced a qi-gong based Yin Yoga practice which is uniquely sequenced to allow one to feel Qi circulation throughout the body.

Some of the highlight poses include (not a complete list):

1. 10-steps Qi opening movement
2. Palm guided energy circulation movement
3. Taoist Six Healing Sounds
4. Standing alignment for energy grounding
5. Dragonfly
7. Half Butterfly
8. Square
9. Caterpillar
10. Snail

This is open to all levels of students. If you are keen to know more, please join us in this workshop.

Daily: SGD 180
Full Workshop: SGD 450

Contact: Teng Lan @ [email protected]
Event Date 18-Mar-2019
Event End Date 20-Mar-2019
Important: This yin yoga retreat requires a minimum amount of guests. Book your place but wait with booking flights until we send the final confirmation

A Yin Yoga Retreat is a time for intensifying one's learning and experience the practice at a deeper level. Yin Yoga is a Taoist inspired yoga which combines Taoist teaching with traditional Hatha Yoga. In this retreat, you will be guided systematically from basic to more advanced Yin poses daily. In addition, there will be lectures on yogic philosophies based on Taoist Teachings in comparison to Hatha Yoga theory. Most afternoons will be meridian practice and Taoist Six Healing Sounds Meditation. There will be ample free time for reading and self exploration around the island.

NOTE: The retreat is open to anyone who are familiar with Yin Yoga practice with at least one year practice experience.


  • Yin yoga with Victor Chng
  • Super delicious and healthy food made by Marie Klee
  • Beautiful surroundings
  • Personal and friendly service
  • Nice evenings by the pool
  • Winding down and experience the endless summer nights
Event Date 22-May-2019
Event End Date 29-May-2019
Kos, Dhodhekanisos, Greece
Kos, Dhodhekanisos, Greece
Kos, Dhodhekanisos, Greece