Events

Yin Yoga Immersion is a course for all beginners who would like to know how to practice yin yoga step-by-step. It will provide a hands-on guide to students who like to bring home the basic practice. 

Daily class include a short discussion on the principles of Yin Yoga, hands-on guide and adjustment on basic poses and a daily progressive sequence to meet beginner's needs.

Some of the Highlight Poses (not a complete list ):
1. Needle
2. Tortoise
3. Wide Knee Child
4. Frog
5. Basic Squat
6. Horse Squat
7. Warrior Squat
8. Buddha Rest
9. Bridge
10. Square

Yin Yoga is a form of yoga based on ancient Chinese Yin-Yang Theory, Chinese Medicine, Qi-gong and Tai-ji. The poses aim to enhance the opening of the joints and circulation of blood downwards towards the pelvis and down to the feet. The downward movement ensures healthy functions of our digestion, detoxification and sleep.

If you are keen to know more, join us in this immersion.

Fee
Price: SGD 580
Time : 8am to 1pm (Daily)

Contact : Teng Lan @ [email protected]
Event Date 13-Mar-2019
Event End Date 17-Mar-2019
Location
Singapore
Singapore
Singapore
Yin Yoga Meridian is our level two practice which is more intense and requires more work of the upper body. Movement of the arms lifts the Yang and actions of the legs enhance Yin by pulling the energy down to the feet. In this practice, you will be introduced a qi-gong based Yin Yoga practice which is uniquely sequenced to allow one to feel Qi circulation throughout the body.

Some of the highlight poses include (not a complete list):

1. 10-steps Qi opening movement
2. Palm guided energy circulation movement
3. Taoist Six Healing Sounds
4. Standing alignment for energy grounding
5. Dragonfly
7. Half Butterfly
8. Square
9. Caterpillar
10. Snail

This is open to all levels of students. If you are keen to know more, please join us in this workshop.

Price
Daily: SGD 180
Full Workshop: SGD 450

Contact: Teng Lan @ [email protected]
Event Date 18-Mar-2019
Event End Date 20-Mar-2019
Location
Singapore
Singapore
Singapore


Workshops
 are special two-hour learning sessions which are usually on a Saturday afternoon. These interactive extended sessions allow students to learn more than ‘how’ but also ‘why’ we do certain things in yoga. Even better, they include a glass of granny’s homemade lemonade specially brewed for the session.

Please note there is a 7-day cancellation policy for workshops. Your spot is not confirmed until payment is made.

Victor (web slider)

     Date   Information
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Session I:

 

3 May 2019 (Friday)

09.30-14.30

Introduction to Yin Yoga: Demystify the way to stay young & healthy 

 

The Chinese believe in the idea of longevity and it is based on being in harmony with the universe (天人合一). This is an ancient Chinese idea known as “Dao”. Dao means “the way” or “being on the path”. It is a state of perfect balance that requires no alteration. The whole universe manages itself by being in this state. In the ancient Chinese medical text, ‘The Yellow Emperor Inner Classics’, it states “…men who knows the Dao, follows the principle of Yin-Yang, harmonise with numerology, eats according to season, lives within a health routine, do not exert themselves unnecessarily, so that the body and mind can remain integrated”.

In this workshop, Victor will discuss the key ideas in ‘The Yellow Emperor Inner Classics’ to help us understand the nature of life and how slow down aging. Key highlights include:

— Exploring the Highest Potential of Life in Nature

— Yin Yoga Basic Poses, Alignment & Adjustment according to Chinese Meridian Theory

— Understanding Aging and Defying Aging

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Session II:

 

4 May 2019 (Saturday)

9.30am-2.30pm

Generating the Qi-body

Qi or Prana (in Indian yoga), is the key in all human movement. This workshop begins with meridian opening sequences and a short standing sequence to ground the energy. When the body begins to ground the Qi, it will have more freedom in its flow and expansion. The practice targets all the Yang channels in the body.

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Venue: Laguna Park Studio
KPY Logo
Cost: Early Bird Fees (before 28 February 2019):

 

One day – $170 / Both days – $300

From 1 March 2019 onwards:

One day – $190 / Both days – $340

* Organic lunch will be provided on both days.

Please email [email protected] or call 9781 3403 to book.
 
Event Date 03-May-2019
Event End Date 04-May-2019
Location
Kate Porter Yoga (KPY)
5000G Marine Parade Road, 01-27 Laguna Park, Singapore 449290
Kate Porter Yoga (KPY)
Event Date 10-May-2019
Event End Date 11-May-2019
Location
Kampung Senang轻安村, Blk 106 Aljunied Crescent #01-205, Singapore 380106
Blk 106 Aljunied Crescent #01-205, Singapore 380106
Kampung Senang轻安村, Blk 106 Aljunied Crescent #01-205, Singapore 380106
30
Important: This yin yoga retreat requires a minimum amount of guests. Book your place but wait with booking flights until we send the final confirmation

A Yin Yoga Retreat is a time for intensifying one's learning and experience the practice at a deeper level. Yin Yoga is a Taoist inspired yoga which combines Taoist teaching with traditional Hatha Yoga. In this retreat, you will be guided systematically from basic to more advanced Yin poses daily. In addition, there will be lectures on yogic philosophies based on Taoist Teachings in comparison to Hatha Yoga theory. Most afternoons will be meridian practice and Taoist Six Healing Sounds Meditation. There will be ample free time for reading and self exploration around the island.

NOTE: The retreat is open to anyone who are familiar with Yin Yoga practice with at least one year practice experience.

HIGHLIGHTS ON THIS RETREAT

  • Yin yoga with Victor Chng
  • Super delicious and healthy food made by Marie Klee
  • Beautiful surroundings
  • Personal and friendly service
  • Nice evenings by the pool
  • Winding down and experience the endless summer nights
Event Date 22-May-2019
Event End Date 29-May-2019
Location
Kos, Dhodhekanisos, Greece
Kos, Dhodhekanisos, Greece
Kos, Dhodhekanisos, Greece
This is an important workshop for anyone who would like to know more about the meridian and how to get deep fascia release before cultivating the meridian work.

Meridians are found along the fascia sheets and fascia tension will cause stagnation of Qi in the body. According to Chinese Medicine Meridian Theory and Ayuverda Marmar System, both claims specific energetic pathways that need to be unblocked in order for the Qi to flow to the tail end (or extremities of the body).

In this workshop, we will explore all the major positions that will help to unblock the main Qi junction and promote good blood flow. 

Some of the highlights include:
1. Rocking See Saw
2. Various Squats with Qigong
3. Arm Releasing QIgong
4. Dragonfly
5. Butterfly
6. Square
7. Taoist Six Healing Sound

Space is very limited. Register Early.

Price
Daily: SGD 180
Full Workshop: SGD 300

Contact: Teng Lan; [email protected]
Event Date 16-Jun-2019
Event End Date 17-Jun-2019
Location
Singapore
Singapore
Singapore
Note: You need to have completed the full course at least once to qualify for meridian teacher training.

Meridian Practice is uniquely developed by Victor from his understanding from Traditional Hatha Yoga, Chinese Meridian Theory, Ayurveda Marmar System to promote the dynamic of Qi flow.

This is a more refined practice which requires the feel of Qi flow in the body. The three Yin pillars are Grounding, Holding and Relaxation. It is the last pillar which is most difficult when the body moves. Qi works through the fascia system in the body and the temperature also changes from hot at the top to cold below. This is known as Yang Qi and Yin Qi. As the Yang arise it is mix with the blood to move the Qi with the blood back down to complete a whole new flush of fresh Qi into the whole system. As it moves down, it turns cold when it moves further and further away from its centre. The cold becomes Yin Qi which consolidates and bring waste to its proper places waiting to be expelled. If this is kept in balance, then everything will work well. However, when Yang is weak to move the blood and continues to stay at the hot, while the cold accumulates below. The body becomes a breeding ground for diseases. 

In this workshop, we will discuss on how to prevent diseases, self-healing, rejuvenation and anti-aging.

Price :
Full Workshop: SGD 650
Early Bird (30 Apr 2019): SGD 580

Contact: Teng Lan; [email protected]
Event Date 18-Jun-2019
Event End Date 22-Jun-2019
Individual Price Early Bird: SGD 580 (by 30 Apr 2019) Usual Price: SGD 650
Location
Singapore
Singapore
Singapore
SGD580.00