Yin Yoga in Asia: Yin Yoga Class, Events, Retreats in Asia

Testimonials

General Practice Class (Every Wednesdays: 23, 30 Sep, 7, 14, 21 Oct)

General Practice Class
Every Wednesday evening (7.30 pm - 8.30 pm)
 
Yin Yoga for Gentle Back Therapy
 
This is a general class for beginners as well as first time yogis who may like to kick-start their journey on yoga. We will begin with our back this time. This practice will target to release tension of the lower back as well as the upper back, neck and shoulders. We will focus on breathing to allow the body to experience deep rhythmic movement. Yin Yoga is a practice inspired by Qigong and Taiji principles. It is relatively slow and requires holding in the pose with rhythmic breathing. If you are looking to release bodily tension after work and find a way to relax your body, join us in this relaxing practice.
 
All Prices below does not have any recording
Individual Session
Early Bird $20 (by 20 Sep)
Usual Price $30
 
5 Sessions (Wednesdays: 23, 30 Sep, 7, 14, 21 Oct)
Early Bird $85 (by 20 Sep)
Usual Price $95
 
Pricing with LIFETIME recording
Individual Session (with Lifetime recording) Early Bird $25 (by 20 Sep); Usual Price $35
5 Sessions (with Lifetime recording) Early Bird $115 (by 20 Sep); Usual Price $125

Event

Event Date 23-Sep-2020 7:30 pm
Event End Date 21-Oct-2020 8:30 pm
Cut off date 21-Oct-2020 12:00 pm
Location Zoom

5-Weeks Yin Yoga for Digestion (Every Wed : 28 Oct, 4, 11, 18, 25 Nov)

5-Weeks Yin Yoga for Digestion
Every Wednesday evening (7.30 pm - 8.30 pm)
5 Sessions (28 Oct, 4, 11, 18, 25 Nov)
 
This is a therapeutic practice for digestion. The practice will target stomach and spleen channels in the body. Digestion is the primary way for the body to absorb nutrients and create adequate blood in the body. It is also our internal defense if something from outside is ingested into the body. This practice will involve hip release work and supported back opening. You will need to have 2 blocks and a body towel for this practice.
 
All Prices below does not have any recording
Individual Session
Early Bird $20 (by 25 Oct 2359)
Usual Price $30
 
5 Sessions (Wed: 28 Oct, 4, 11, 18, 25 Nov)
Early Bird $85 (by 25 Oct 2359)
Usual Price $95
 
Pricing with LIFETIME recording
Individual Session (with Lifetime recording) Early Bird $25 (by 25 Oct 2359); Usual Price $35
5 Sessions (with Lifetime recording) Early Bird $115 (by 25 Oct 2359); Usual Price $125

Event

Event Date 28-Oct-2020 7:30 pm
Event End Date 25-Nov-2020 8:30 pm
Cut off date 25-Nov-2020 12:00 pm
Location Zoom

Basic Qigong Based on The Eight Brocade Movement (Every Mondays: 5, 12, 19, 26 Oct; 2, 9, 16, 23, 30 Nov; 7 Dec)

Basic Qigong Based on The Eight Brocade Movement
Every Monday evening (7.30 pm - 8.30 pm) | 5, 12, 19, 26 Oct ; 2, 9, 16, 23 Nov (10 Weeks)
 
Qigong is a way of energy circulation in the body. It requires the body to be relax and find its organic movement. The joints need to move in their natural range of motion without creating resistance. The Qigong masters mentioned that “if one aims to cultivate Qi, then no strength should be engaged. When one aims to activate strength then Qi will not be cultivated”.

Arms is the body part that guide and float Yang energy in the body. Hence, they have to be loosen in order to effectively guide the Qi. Our journey will begin by working to loosen neck and shoulder intensively.

The Qigong set will be based on 8 Broacde Movement that targets the 12 meridians in the body. We will take it one step at a time and work through the basics of this sequence in this 10-week programme.

You will achieve overall flexibility in the upper body and strength in the lower body. The Qigong intend to provide yin-yang balance and strengthening of the internal organs over time. Join us to find out more.

Pricing with 24-hours video viewing
10 Sessions (Mondays: 5, 12, 19, 26 Oct; 2, 9, 16, 23, 30 Nov; 7 Dec)
Early Bird $150 (by 3 Oct 2359) Usual Price $200

Single Session (with 24-hours video viewing) Price: $30

Event

Event Date 05-Oct-2020 7:30 pm
Event End Date 07-Dec-2020 8:30 pm
Cut off date 07-Dec-2020 12:00 pm
Location Zoom

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Online Education

Want to review some class content? Rent one of the videos below to find specialised content about your topic of choice.
 
Shot in front of a live audience, these videos feature Victor speaking to an expert on a variety of topics. Find tips on improving your yin yoga practice or see poses you can do in the comfort of your own home. 
 
Once you purchase the video through Gumroad, you will be able to stream the videos within the platform at your convenience. Happy viewing!
 
We will reserve the right to update the videos at our discretion.
 
Yin Yoga for Digestion and Nutrition

How should we eat to maintain good health? Besides looking at the nutrition value of food, it is the idea of a life-force diet. This is a way of eating to feed the body with food that are bio-active. In this workshop, we will discuss the Yin & Yang of food, how to bring more nutrition to our diet and how we can have a keen eye to choose food that has more life-force in them.
 
Jointly facilitated by Mr Wong Kee Yew, our nutrition advisor from The Veg School and Mr Victor Chng, Yin Yoga teacher, join us in learning more about this fascinating topic.

Zoom Meeting Recordings


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Terms and Conditions
 
Purchasing the Gumroad videos: Customers will have 30 days to stream (not download) the video files. Once you click "play" on a video file, your access to this file will expire in 72 hours.

About Victor Chng

Victor began his yoga journey in the late 1990s. It is during this time that he felt stressful with working life and found yoga to be a great way of stress relief. Under one of his teacher's encouragement, he took his first teacher training in Singapore under SVYASA in 2002. As a Mahayana Buddhist, Victor has always been keen on yogic philosophies and went on to India to seek some of the elder students of the legendary Krishnamarchay of Mysore. They include TKV Desikachar, A.G. Mohan & Srivasta Ramaswami.

In 2004, he met Paul Grilley, who taught him anatomy and presented a yoga practice which was later known as Yin Yoga named by Sarah Powers. Yin Yoga was first developed by Paulie Zink, who was a martial artist champion in the US and taught movements for ligament extension as preparation for chinese martial arts.

Victor began full time teaching since the end of 2004 and first developed a training on yin yoga in 2005. This training was done all over Asia, including Japan and China. Victor is the first Yin Yoga teacher in Asia who conducted training. Today, he has developed his own system of yin yoga training and practice by integrating Daoist philosophies, Buddhism, Traditional Chinese Medicine and Yellow Emperor Inner Classics to help students understand a deeper dimension of the yin practice. He also incorporated Qigong, an ancient energy movement developed in China, into Yin Yoga.

Victor’s teaching adheres to the three foundational principles of Yin Yoga
(1) Grounding
(2) Holding
(3) Relaxation

You may contact Victor at [email protected].