Yin Yoga in Asia: Yin Yoga Class, Events, Retreats in Asia

Testimonials

General Practice Class (Every Wednesdays: 23, 30 Sep, 7, 14, 21 Oct)

General Practice Class
 
Every Wednesday evening (7.30 pm - 8.30 pm)
 
Yin Yoga for Gentle Back Therapy
 
This is a general class for beginners as well as first time yogis who may like to kick-start their journey on yoga. We will begin with our back this time. This practice will target to release tension of the lower back as well as the upper back, neck and shoulders. We will focus on breathing to allow the body to experience deep rhythmic movement. Yin Yoga is a practice inspired by Qigong and Taiji principles. It is relatively slow and requires holding in the pose with rhythmic breathing. If you are looking to release bodily tension after work and find a way to relax your body, join us in this relaxing practice.
 
All Prices below does not have any recording
Individual Session
Early Bird $20 (by 20 Sep)
Usual Price $30
 
5 Sessions (Wednesdays: 23, 30 Sep, 7, 14, 21 Oct)
Early Bird $85 (by 20 Sep)
Usual Price $95
 
Pricing with LIFETIME recording
Individual Session (with Lifetime recording) Early Bird $25 (by 20 Sep); Usual Price $35
5 Sessions (with Lifetime recording) Early Bird $115 (by 20 Sep); Usual Price $125

Event

Event Date 23-Sep-2020 7:30 pm
Event End Date 21-Oct-2020 8:30 pm
Cut off date 21-Oct-2020 12:00 pm
Location Zoom

Yin Yoga for Detoxification (22 - 26 Sep 2020)

Yin Yoga for Detoxification
22 - 26 Sep
2.30pm - 4pm (Q&A 25 Sep ; 4pm - 5pm)
 
Digestion, Detox and Sleep are three Yin functions in the body. In this workshop, we shall discuss the importance of the detox function in the body as we age. According to Chinese Medicine, Liver & Gallbladder (wood element) as well as Lungs & Large Intestine Qi (metal element) are responsible for major detox in the body. The Liver Qi detox the inner environment and the Lungs Qi draws waste out of the body via the bowel and skin. I will be discussing a daily detox programme that can be done to help the body to expel toxins as well as a daily practice that can improve wood & metal elements. If you are looking at increasing the body's ability to detox daily, do join us in the coming week to find out more.
 
All 5 sessions (include FREE Q & A on 25 Sep; 4pm - 5pm)
Usual Price $100
Early Bird $90 (by 20 Sep 2359 hrs)

Individual Session: Early Bird $20 (by 20 Sep 2359 hrs); Usual Price $30
 

Event

Event Date 22-Sep-2020 2:30 pm
Event End Date 26-Sep-2020 4:00 pm
Cut off date 26-Sep-2020 12:00 pm
Location Zoom

Yin Yoga for Sleep Improvement (29 Sep - 3 Oct 2020)

Yin Yoga for Sleep Improvement
29 Sep - 3 Oct
2.30pm - 4pm (Q&A 2 Oct ; 4pm - 5pm)
 
Yin means coming inwards, integrating, moving downwards and consolidation. Sleep is one of the three key Yin functions in the body. It is very important for all of us to get a high quality sleep, because according to Chinese Medicine, it is a Yin-Yang switch. It is from sleep that all Yang energy gets replenished and we can start afresh the next day. Therefore, understanding the energy cycle from three Yang to three Yin, will help us to access the relative strength of our organs that prevent us from sleeping well. Yang is an opening cycle and Yin is the closing cycle. When Yang cannot completely open, Yin will not be able to close. Therefore, it is important for us to examine what causes jam to this mechanism.

In this workshop, we will look at the cycle of energy and the organs related to it to help us manage our sleep quality. We will also provide all the sleep rituals which you may create for yourself to allow your body to go into deep sleep. If you are looking to improve your sleep, join us over this 5-day workshop.
 
All 5 sessions (include FREE Q&A on 2 Oct; 4pm - 5pm)
Usual Price $100
Early Bird $90 (by 27 Sep 2359 hrs)

Individual Session: Early Bird $20 (by 27 Sep 2359 hrs); Usual Price $30
 

Event

Event Date 29-Sep-2020 2:30 pm
Event End Date 03-Oct-2020 4:00 pm
Cut off date 03-Oct-2020 12:00 pm
Location Zoom

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Online Education

Want to review some class content? Rent one of the videos below to find specialised content about your topic of choice.
 
Shot in front of a live audience, these videos feature Victor speaking to an expert on a variety of topics. Find tips on improving your yin yoga practice or see poses you can do in the comfort of your own home. 
 
Once you purchase the video through Gumroad, you will be able to stream the videos within the platform at your convenience. Happy viewing!
 
We will reserve the right to update the videos at our discretion.
 
Yin Yoga for Digestion and Nutrition

How should we eat to maintain good health? Besides looking at the nutrition value of food, it is the idea of a life-force diet. This is a way of eating to feed the body with food that are bio-active. In this workshop, we will discuss the Yin & Yang of food, how to bring more nutrition to our diet and how we can have a keen eye to choose food that has more life-force in them.
 
Jointly facilitated by Mr Wong Kee Yew, our nutrition advisor from The Veg School and Mr Victor Chng, Yin Yoga teacher, join us in learning more about this fascinating topic.

Zoom Meeting Recordings


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Terms and Conditions
 
Purchasing the Gumroad videos: Customers will have 30 days to stream (not download) the video files. Once you click "play" on a video file, your access to this file will expire in 72 hours.

About Victor Chng

Victor first encountered yoga while working and found it a good way of relieving stress. He decided to deepen his yoga practice by exploring Chinese Mahayana Buddhism under a Yogacara master.

Finding that he enjoyed yoga, Victor consulted a yoga guru to deepen his knowledge of yoga through teaching training courses and workshops. Victor devoted four years between 2000-2004 to study various styles of yoga. He also went to India to meet students of Krishnamarchya in Chennai to study yoga philosophy and classical vinyasa.

The turning point in Victor’s yoga practice was when he met Paul Grilley, the founder of Yin Yoga, at an Anatomy for Yoga class in 2002. Intrigued by the practice of Yin Yoga, Victor began teaching Yin Yoga in 2006. He went to further deepen his study at residential training programs in San Francisco in 2007 and 2009 and committed to teach Yin Yoga around the world.

His teaching today is inspired by ancient Chinese philosophies such as The Yellow Emperor Sutra, I-Chng and Lao-Tzu and is a fusion of classical Indian dance, Taiji, Chi-gung and martial arts. By stimulating the meridian energy lines in the body, this fusion of movements go beyond the muscular-skeletal level to cultivate energy instead of depleting the body.

Victor’s teaching adheres to the three foundational principles of Yin Yoga
(1) Grounding
(2) Holding
(3) Relaxation

You may contact Victor at [email protected].