Unable to make it to Victor’s classes or want to review some class content? Rent one of the videos below to find specialised content about your topic of choice.
Shot in front of a live audience, these videos feature Victor speaking to an expert on a variety of topics. Find tips on improving your yin yoga practice or see poses you can do in the comfort of your own home.
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Yin Yoga for Digestion and Nutrition
How should we eat to maintain good health? Besides looking at the nutrition value of food, it is the idea of a life-force diet. This is a way of eating to feed the body with food that are bio-active. In this workshop, we will discuss the Yin & Yang of food, how to bring more nutrition to our diet and how we can have a keen eye to choose food that has more life-force in them.
Jointly facilitated by Mr Wong Kee Yew, our nutrition advisor from The Veg School and Mr Victor Chng, Yin Yoga teacher, join us in learning more about this fascinating topic.