SCHEDULE

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Organised by Yin Yoga in Asia         
Organised by Yin Yoga in Asia's Partners    

Introduction to Yin Yoga


Workshops
 are special two-hour learning sessions which are usually on a Saturday afternoon. These interactive extended sessions allow students to learn more than ‘how’ but also ‘why’ we do certain things in yoga. Even better, they include a glass of granny’s homemade lemonade specially brewed for the session.

Please note there is a 7-day cancellation policy for workshops. Your spot is not confirmed until payment is made.

Victor (web slider)

     Date   Information
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Session I:

 

3 May 2019 (Friday)

09.30-14.30

Introduction to Yin Yoga: Demystify the way to stay young & healthy 

 

The Chinese believe in the idea of longevity and it is based on being in harmony with the universe (天人合一). This is an ancient Chinese idea known as “Dao”. Dao means “the way” or “being on the path”. It is a state of perfect balance that requires no alteration. The whole universe manages itself by being in this state. In the ancient Chinese medical text, ‘The Yellow Emperor Inner Classics’, it states “…men who knows the Dao, follows the principle of Yin-Yang, harmonise with numerology, eats according to season, lives within a health routine, do not exert themselves unnecessarily, so that the body and mind can remain integrated”.

In this workshop, Victor will discuss the key ideas in ‘The Yellow Emperor Inner Classics’ to help us understand the nature of life and how slow down aging. Key highlights include:

— Exploring the Highest Potential of Life in Nature

— Yin Yoga Basic Poses, Alignment & Adjustment according to Chinese Meridian Theory

— Understanding Aging and Defying Aging

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Session II:

 

4 May 2019 (Saturday)

9.30am-2.30pm

Generating the Qi-body

Qi or Prana (in Indian yoga), is the key in all human movement. This workshop begins with meridian opening sequences and a short standing sequence to ground the energy. When the body begins to ground the Qi, it will have more freedom in its flow and expansion. The practice targets all the Yang channels in the body.

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Venue: Laguna Park Studio
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Cost: Early Bird Fees (before 28 February 2019):

 

One day – $170 / Both days – $300

From 1 March 2019 onwards:

One day – $190 / Both days – $340

* Organic lunch will be provided on both days.

Please email [email protected] or call 9781 3403 to book.
 

Event Properties

Event Date 03-May-2019
Event End Date 04-May-2019
Location
Kate Porter Yoga (KPY)
5000G Marine Parade Road, 01-27 Laguna Park, Singapore 449290
Kate Porter Yoga (KPY)