Yin Yoga Meridian is our level two practice which is more intense and requires more work of the upper body. Movement of the arms lifts the Yang and actions of the legs enhance Yin by pulling the energy down to the feet. In this practice, you will be introduced a qi-gong based Yin Yoga practice which is uniquely sequenced to allow one to feel Qi circulation throughout the body.
Some of the highlight poses include (not a complete list):
1. 10-steps Qi opening movement 2. Palm guided energy circulation movement 3. Taoist Six Healing Sounds 4. Standing alignment for energy grounding 5. Dragonfly 7. Half Butterfly 8. Square 9. Caterpillar 10. Snail
This is open to all levels of students. If you are keen to know more, please join us in this workshop.