Yin Yoga Immersion is a course for all beginners who would like to know how to practice yin yoga step-by-step. It will provide a hands-on guide to students who like to bring home the basic practice.
Daily class include a short discussion on the principles of Yin Yoga, hands-on guide and adjustment on basic poses and a daily progressive sequence to meet beginner's needs.
Some of the Highlight Poses (not a complete list ): 1. Needle 2. Tortoise 3. Wide Knee Child 4. Frog 5. Basic Squat 6. Horse Squat 7. Warrior Squat 8. Buddha Rest 9. Bridge 10. Square
Yin Yoga is a form of yoga based on ancient Chinese Yin-Yang Theory, Chinese Medicine, Qi-gong and Tai-ji. The poses aim to enhance the opening of the joints and circulation of blood downwards towards the pelvis and down to the feet. The downward movement ensures healthy functions of our digestion, detoxification and sleep.
If you are keen to know more, join us in this immersion.