SCHEDULE

Testimonials

Legend    
Organised by Yin Yoga in Asia         
Organised by Yin Yoga in Asia's Partners    

10-weeks Course : Yin Yoga - Basic Qigong & Swimming Dragon Practice (Every Sat: 8 - 9 am)

10-Weeks Yin Yoga - Basic Qigong & Swimming Dragon Practice
Every Saturday mornings (8 - 9 am)
10 Sessions (30 Jan; 6, 13, 20, 27 Feb; 6, 13, 20, 27 Mar; 3 Apr)

This is a weekly Basic Qigong class which includes the learning of Swimming Dragon Qigong. Qigong is known for its powerful breathing and energy circulation. Students will learn basic loosening exercises and grounding of energy to allow high levels of energy circulation. Basic Qigong releases tension in the body and it works on the urinary bladder and lung meridians to allow Qi to enter and exit the body efficiently and brings Qi to the core of the body to nourish the organs. Swimming Dragon is an ancient practice that releases tension of the side waist, neck and shoulders. It targets the gall bladder channel and is highly effective for increasing mobility and stress release. Qigong overall helps to calm and brings grounding to the body. It will help anyone who likes to improve breathing, flexibility, energy circulation and learn meditation.

Pricing with 24-hours video viewing
10 Sessions: Early Bird $150 (by 27 Jan) | Usual Price $200
Single Session: Early Bird $20 (by 27 Jan) | Usual Price $30

Event

Event Date 30-Jan-2021 8:00 am
Event End Date 03-Apr-2021 9:00 am
Cut off date 03-Apr-2021
Location Zoom
Event has started.