I've been following Victor since 2016. I'm teaching Yin Yoga at the gym. With this lockdown condition we couldn't teach and meet my members and for quite sometimes I also didn't regularly practise. 1st week doing zoom class with Victor was quite tough but after the 3rd week I felt something changing in my body and I could feel the opening happening slowly in my joints especially my shoulder, lower back and going down to tibia. It's really beneficial practice ❤
I have been participating all three weeks on zoom including the lecture and it has been a good journey for mind and body, and sometimes challenging. Thank you for the teachings so far!
Practicing Yin Yoga with Victor always challenges me. It is a continuous evolving practice. Having it available online allows me to attend without traveling to see him.
I have participated in all of Victor's online zoom classes to date and appreciate revising the yin practice from the basic level. His instructions are very clear and he offers variations to the poses. Each week I look forward to building on the previous week's practice and by incorporating Victor's teachings I am gaining deeper awareness of my physical and energetic bodies. In gratitude.
I want to thank Victor for the online classes in the last few weeks. I found my body alignment starts to reshuffle. I used to have hamstring attachment and IT band injury issues from yoga practice, on top of scoliotic spine problems (largely asymptomatic) since young. The hamstrings attachment issue and IT band issue were bothering me. Now using Victor’s method the hamstring attachment issue is gone as the hip flexion has improved. I think the tissues start to move to the correct places and the practice can be more focused on breath and internal energy.
This is a weekly Basic Qigong class which includes the learning of Swimming Dragon Qigong. Qigong is known for its powerful breathing and energy circulation. Students will learn basic loosening exercises and grounding of energy to allow high levels of energy circulation. Basic Qigong releases tension in the body and it works on the urinary bladder and lung meridians to allow Qi to enter and exit the body efficiently and brings Qi to the core of the body to nourish the organs. Swimming Dragon is an ancient practice that releases tension of the side waist, neck and shoulders. It targets the gall bladder channel and is highly effective for increasing mobility and stress release. Qigong overall helps to calm and brings grounding to the body. It will help anyone who likes to improve breathing, flexibility, energy circulation and learn meditation.
Pricing with 24-hours video viewing 10 Sessions: Early Bird $150 (by 27 Jan) | Usual Price $200 Single Session: Early Bird $20 (by 27 Jan) | Usual Price $30