I've been following Victor since 2016. I'm teaching Yin Yoga at the gym. With this lockdown condition we couldn't teach and meet my members and for quite sometimes I also didn't regularly practise. 1st week doing zoom class with Victor was quite tough but after the 3rd week I felt something changing in my body and I could feel the opening happening slowly in my joints especially my shoulder, lower back and going down to tibia. It's really beneficial practice ❤
Diana Embran
Indonesia
I have been participating all three weeks on zoom including the lecture and it has been a good journey for mind and body, and sometimes challenging. Thank you for the teachings so far!
Anita Gjellan
Denmark
Practicing Yin Yoga with Victor always challenges me. It is a continuous evolving practice. Having it available online allows me to attend without traveling to see him.
Karen Guevara
Philippines
I have participated in all of Victor's online zoom classes to date and appreciate revising the yin practice from the basic level. His instructions are very clear and he offers variations to the poses. Each week I look forward to building on the previous week's practice and by incorporating Victor's teachings I am gaining deeper awareness of my physical and energetic bodies. In gratitude.
Susan Brandstetter
Australia
I want to thank Victor for the online classes in the last few weeks. I found my body alignment starts to reshuffle. I used to have hamstring attachment and IT band injury issues from yoga practice, on top of scoliotic spine problems (largely asymptomatic) since young. The hamstrings attachment issue and IT band issue were bothering me. Now using Victor’s method the hamstring attachment issue is gone as the hip flexion has improved. I think the tissues start to move to the correct places and the practice can be more focused on breath and internal energy.
Diana Chia
Malaysia
Legend
Organised by Yin Yoga in Asia
Organised by Yin Yoga in Asia's Partners
10-Days Hips Opening, Hips Stabilization and Hips Rotation (1-5 Dec 2020; 8-12 Dec)
10-Days Hips Opening, Hips Stabilization and Hips Rotation 1 - 5 Dec 2020 (Tue to Sat); 8 - 12 Dec 2020 (Tue to Sat) 2:00 pm - 3:30pm (Q&A on 11 Dec; 3:30 pm - 4:30 pm)
This is a course to explore how yin yoga works systematically on the hips. The most important movement is learning a good integration of the femur back into the hip-socket. This means that clear understanding of hip flexion helps us to learn how to move the whole pelvis with integrity and connectivity all the way down to the base of the feet. In this 10-day programme, we will explore various techniques on how to work the hips to bring flexibility, stability and mobility with good control.
Pricing with 24-hours video viewing 10 Sessions: Early Bird $180 (by 29 Nov; 2359) | Usual Price $200 Single Session: Early Bird $20 (by 29 Nov; 2359) | Usual Price $30