I've been following Victor since 2016. I'm teaching Yin Yoga at the gym. With this lockdown condition we couldn't teach and meet my members and for quite sometimes I also didn't regularly practise. 1st week doing zoom class with Victor was quite tough but after the 3rd week I felt something changing in my body and I could feel the opening happening slowly in my joints especially my shoulder, lower back and going down to tibia. It's really beneficial practice ❤
Diana Embran
Indonesia
I have been participating all three weeks on zoom including the lecture and it has been a good journey for mind and body, and sometimes challenging. Thank you for the teachings so far!
Anita Gjellan
Denmark
Practicing Yin Yoga with Victor always challenges me. It is a continuous evolving practice. Having it available online allows me to attend without traveling to see him.
Karen Guevara
Philippines
I have participated in all of Victor's online zoom classes to date and appreciate revising the yin practice from the basic level. His instructions are very clear and he offers variations to the poses. Each week I look forward to building on the previous week's practice and by incorporating Victor's teachings I am gaining deeper awareness of my physical and energetic bodies. In gratitude.
Susan Brandstetter
Australia
I want to thank Victor for the online classes in the last few weeks. I found my body alignment starts to reshuffle. I used to have hamstring attachment and IT band injury issues from yoga practice, on top of scoliotic spine problems (largely asymptomatic) since young. The hamstrings attachment issue and IT band issue were bothering me. Now using Victor’s method the hamstring attachment issue is gone as the hip flexion has improved. I think the tissues start to move to the correct places and the practice can be more focused on breath and internal energy.
10-Weeks Yin Yoga & Breathing Every Wednesday evenings (7:30 - 8:30 pm) 10 Sessions (2, 9, 16, 23, 30 Dec 2020; 6, 13, 20, 27 Jan 2021; 3 Feb 2021)
This is weekly Yin Yoga Class with emphasis on breathing. The class will go through a series of breathing exercises and help students understand the importance of correct breathing and how to incorporate the breathing into each yin yoga poses. Correct breathing brings integrity to the spine and overall structure of the body. It brings good postural alignment and helps the body to better find its ground and support. Breathing also helps in calming the mind and body that promotes good sleep and deep relaxation.
Pricing with 24-hours video viewing 10 Sessions: Early Bird $150 (by 29 Nov) | Usual Price $200 Single Session: Early Bird $20 (by 29 Nov) | Usual Price $30