SCHEDULE

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Organised by Yin Yoga in Asia         
Organised by Yin Yoga in Asia's Partners    

10-Weeks Yin Yoga - Basic Qigong & Swimming Dragon Practice (Every Sat: 21, 28 Nov; 5, 12, 19, 26 Dec 2020; 2, 9, 16, 23 Jan 2021)

10-Weeks Yin Yoga - Basic Qigong & Swimming Dragon Practice
Every Saturday mornings (8 am - 9 am)
10 Sessions  (21, 28 Nov; 5, 12, 19, 26 Dec 2020; 2, 9, 16, 23 Jan 2021)

This is a weekly Basic Qigong class which includes the learning of Swimming Dragon Qigong. Qigong is known for its powerful breathing and energy circulation. Students will learn basic loosening exercises and grounding of energy to allow high levels of energy circulation. Basic Qigong releases tension in the body and it works on the urinary bladder and lung meridians to allow Qi to enter and exit the body efficiently and brings Qi to the core of the body to nourish the organs. Swimming Dragon is an ancient practice that releases tension of the side waist, neck and shoulders. It targets the gall bladder channel and is highly effective for increasing mobility and stress release. QIgong overall helps to calm and brings grounding to the body. It will help anyone who likes to improve breathing, flexibility, energy circulation and learn meditation.

Pricing with 24-hours video viewing
10 Sessions (Saturday): Early Bird $150 (by 18 Nov 2359) | Usual Price $200
Single Session: Early Bird $20 (by 18 Nov 2359) | Usual Price $30

Event

Event Date 21-Nov-2020 8:00 am
Event End Date 23-Jan-2021 9:00 am
Cut off date 23-Jan-2021 12:00 pm
Location Zoom