I've been following Victor since 2016. I'm teaching Yin Yoga at the gym. With this lockdown condition we couldn't teach and meet my members and for quite sometimes I also didn't regularly practise. 1st week doing zoom class with Victor was quite tough but after the 3rd week I felt something changing in my body and I could feel the opening happening slowly in my joints especially my shoulder, lower back and going down to tibia. It's really beneficial practice ❤
I have been participating all three weeks on zoom including the lecture and it has been a good journey for mind and body, and sometimes challenging. Thank you for the teachings so far!
Practicing Yin Yoga with Victor always challenges me. It is a continuous evolving practice. Having it available online allows me to attend without traveling to see him.
I have participated in all of Victor's online zoom classes to date and appreciate revising the yin practice from the basic level. His instructions are very clear and he offers variations to the poses. Each week I look forward to building on the previous week's practice and by incorporating Victor's teachings I am gaining deeper awareness of my physical and energetic bodies. In gratitude.
I want to thank Victor for the online classes in the last few weeks. I found my body alignment starts to reshuffle. I used to have hamstring attachment and IT band injury issues from yoga practice, on top of scoliotic spine problems (largely asymptomatic) since young. The hamstrings attachment issue and IT band issue were bothering me. Now using Victor’s method the hamstring attachment issue is gone as the hip flexion has improved. I think the tissues start to move to the correct places and the practice can be more focused on breath and internal energy.
We have extended our class to 90 mins to bring you more value
This is a Basic Immersion that helps you integrate all the last 3 zoom meeting practices. You will get a more integrated practice to deepen your foundation with addition poses into the sequence for the next level.
The goal is to help you understand how each of the last zoom meeting can be combined and bring about variations in the practice, so that you are confident to make creative design for your practice sequence.
The Immersion helps both practitioners and students to understand more about the flexibility on sequencing and the logic behind.
First Zoom Meeting : Feet & Ankle
Second Zoom Meeting : Feet & Pelvis
Third Zoom Meeting : Pelvis & Lower Back
We can see the logical link targeting at various parts of the body from the ground up to develop our own practice. Basic is the foundation and it is critical that we develop the "Ground" for opening the body as we move above the pelvis.
This is a Principled Approach Practice on Yin Yoga that is developed based on ancient China's energy movement such as Qigong and Taiji. If you like to see how the sequence e developed, stay tune on the MAT with us.
All 5 zoom sessions (FREE Q&A ON 7 JUNE; 4.30 PM - 5.30 PM)
Usual Price : $100
Early bird : $90 (by 1 June 2020)
$10 discount for all individual sessions selected (by 1 Jun 2020 2359)
NOTE: ALL ZOOM MEETINGS WILL BE RECORDED AND SHARED TO ALL PARTICIPANTS ON THE NEXT DAY.