Copenhagen // Yin yoga Immersion with Victor Chng
NOTE 1: You may just sign-up for single day.
NOTE 2: If you are doing this to qualify for teacher training, you need to sign-up in full without missing on the timing or any part of thr course. We will qualify anyone who have to leave early or missing any hour of the course.
Prepare your body and mind for a summer full of joy by learning how to optimise your health with an energy-based movement practice, especially when combined with a powerful plant-based diet.
One of the fundamental reasons why we do yoga is to help us avoid any potential of developing a terminal disease. According to Chinese Medicine, the strength of the body lies in the organs (mainly Liver, Heart, Spleen, Lungs, and Kidneys). Hence, in order to strengthen the body, we need to develop life-force in our organs, and this goes philosophy goes beyond just building muscles and bones. Chinese called this invisible"Life-force"; Qi (氣).
In this workshop, we will discuss how:
✔Chinese Medicine views the body,
✔Theory of the Five Transformations (五行)
✔ Principles of Yin Yoga.
Who is this workshop for?
This is a general workshop suitable for all beginners of yoga.
We will also be going through a general Yin Yoga sequence and finish with the Taoist Six Healing Sounds in preparation for Meditation.
Join us to find out more about optimising your health.
Some of the Highlight Poses (not a complete list ):
3. Wide Knee Child
5. Basic Squat
6. Horse Squat
7. Warrior Squat
8. Buddha Rest
Yin Yoga is a form of yoga based on ancient Chinese Yin-Yang Theory, Chinese Medicine, Qi-gong and Tai-ji. The poses aim to enhance the opening of the joints and circulation of blood downwards towards the pelvis and down to the feet. The downward movement ensures healthy functions of our digestion, detoxification, and sleep.
If you are keen to know more, join us in this immersion.
1 day 850 dkr
5 day 3350 dkr
Event End Date