Yin Yoga is a quiet practice that emphasizes on long holding of each posture as well as muscular relaxation while in the pose. As opposed to a dynamic practice such as Ashtanga, Vinyasa, Power etc, Yin is the complete opposite. The goal of the practice is to target the joints by lengthening deep fascia surrounding them. As such, muscular relaxation will effect changes to deep tissues by creating more space in between the bones. This is a safe way of cultivating more flexibility in the body.

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